# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKPxCv6MhPF
- **Gondola URL:** https://gondola.cc/posts/63505994-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/492ea9de81.jpg
- **Posted:** 2025-05-29T17:56:19.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

A snipet from our @femme_coaching_ x @fullypumpedgym - Glute Seminar - discussing common mistakes of why people can’t grow their glutes

Common mistake number one - not staying in a calorie surplus long enough 

Babies - unless you’re a complete beginner in the gym or are on steroids - your baby glutes WILL NOT GROW. No matter how many times you train them and that’s that.

If you want junk in the trunk you’ve got to be staying in a calorie surplus for a minimum of 6-12 months 

I don’t care how bloated or fat you’re feeling - embrace the boobs, the strength and the fact that you can eat all the CARBS! 

This doesn’t mean however that you have to eat like a bellend and get super fat - a small amount of calorie surplus IS enough - no need to “dirty bulk” or whatever the hell your ex taught you 🤣

Comment below if you’re guilty of this 👇 

#glutes #growglutes #growyourglutes #femalecoaching  #femaleonlinecoach #femalefitness #lifestylecoaching #norwichpt #girlswholift #musclemummy #femaleptnorwich

## Stats

- **Views:** 335
- **Likes:** 414
- **Shares:** 0
- **Comments:** 14

## Tags

norwichpt, musclemummy, glutes, lifestylecoaching, femaleonlinecoach, femalefitness, growyourglutes, girlswholift, growglutes, femalecoaching, femaleptnorwich

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