# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKzrrZwM_7b
- **Gondola URL:** https://gondola.cc/posts/63506197-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29c4ee0c2a.jpg
- **Posted:** 2025-06-12T16:37:00.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

One of the biggest mistakes girls make when trying to grow their glutes is:

Not actually eating enough to GROW - calorie surplus is 🔑 and absolutely essential 

Somehow as it’s “less exciting” most people lack the focus for this 

If you:
❌aren’t eating in a calorie surplus consistently
❌aren’t staying in consistent surplus for min 6-12months 
❌aren’t pushing for progressive overload session by session 

Your glutes just aren’t going to grow- PERIOD

You want the butt? 

Work for it - chances are if you spent years yoyo dieting your relationship to food as well as your hormones and body will thank you for it 🤷‍♀️

Just sayin’ 

#femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction

#femalefitnesseducation #womenswellnessseminar #fitandeducated #femmeevents #liftandlearn #fitnessseminar #femaleempowermentevent #femalecoachingcollective #femalefitnessworkshop #femmewellness

## Stats

- **Views:** 541
- **Likes:** 365
- **Shares:** 0
- **Comments:** 2

## Tags

femalecoach, womenwholiftweights, liftandlearn, fitwomencommunity, femmecoaching, thisisfemme, strengthoveraesthetics, womenswellnessseminar, womensfitnesscoach, tonednotskinny, fitwomenover30, bodyconfidencecoach, fitnessseminar, femalecoachingcollective, femalefatlosscoach, glutecoach, coachforwomen, femaleempowermentevent, onlinefitnesscoach, transformyourbody, femmeevents, fitmumlife, femmewellness, confidencecoach, fitnesswithoutrestriction, femalefocusedfitness, femalefitnessworkshop, strongwomenonly, femalefitnesseducation, fitandeducated

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