# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKhx62us6yk
- **Gondola URL:** https://gondola.cc/posts/63506198-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e183fb1c00.jpg
- **Posted:** 2025-06-05T17:47:28.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

Snippets form our @femme_coaching_ X @fullypumpedgym - Glute Workshop

Visual explanation super basic glute anatomy & biomechanics to our attendees.

Understanding this will help you perfect your training, exercise selection and more 

We will have more and longer form videos available in our FREE Femme Society - to join click link in our Bio and keep an eye on our education section 🤓🤓

You can also check out and sign up to the waiting list for our upcoming events - best one will be The Lifting Seminar - where we will cover Ning compound lift techniques eg deadlifts, squat, bench press and more 🔥🔥

#glutecoach #gluteactivation #gluteworkout #buildyourbooty #stronglowerbody #legdayforgirls #glutegains #gluteprogram #bootybyfemme #femalelowerbodyworkout

#femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction

## Stats

- **Views:** 572
- **Likes:** 441
- **Shares:** 0
- **Comments:** 6

## Tags

buildyourbooty, femalecoach, womenwholiftweights, fitwomencommunity, femmecoaching, thisisfemme, strengthoveraesthetics, womensfitnesscoach, gluteworkout, tonednotskinny, fitwomenover30, bodyconfidencecoach, gluteactivation, femalelowerbodyworkout, gluteprogram, bootybyfemme, femalefatlosscoach, glutecoach, coachforwomen, onlinefitnesscoach, transformyourbody, stronglowerbody, fitmumlife, glutegains, confidencecoach, legdayforgirls, fitnesswithoutrestriction, femalefocusedfitness, strongwomenonly

---
Copyright (c) Gondola