# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJbOu-TMrvf
- **Gondola URL:** https://gondola.cc/posts/63506367-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b92816b08a.jpg
- **Posted:** 2025-05-09T08:06:44.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

One weekend or week doesn’t ruin your progress, and anyway girl’s got to live right? 

So before you write yourself down or freak out - take a note of these things and just get yourself back into a routine! 

Before you panic about that 1–3kg weight gain after a holiday… here’s what it actually could be:
	•	Stored carbs (glycogen) – Your muscles + liver hold onto carbs with water (around 3–4g of water per gram of carb!)
	•	Water retention – From salty meals, alcohol, travel, or even a few extra steps or workouts
	•	Bloating – From different food choices or eating later than usual
	•	More food in your system – You’ve simply got more volume in your gut right now

None of this means you’ve gained fat overnight. Your body is just doing its thing. Give it a few days back in routine—and that “weight gain”? It’ll most likely disappear.

#HolidayWeight #PostHolidayBloat #WeightGainReality #FemmeCoaching #RealBodyTalk #BloatingIsNormal #GlycogenGain #FitnessForWomen #BodyConfidenceCoach #nofoodguilt

## Stats

- **Views:** 31
- **Likes:** 337
- **Shares:** 0
- **Comments:** 5

## Tags

realbodytalk, holidayweight, nofoodguilt, fitnessforwomen, bloatingisnormal, bodyconfidencecoach, glycogengain, femmecoaching, postholidaybloat, weightgainreality

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