# @victoria.mandi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJpP_OvsWzV
- **Gondola URL:** https://gondola.cc/posts/63506395-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89ed46e079.jpg
- **Posted:** 2025-05-14T18:45:48.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

As many of you may be preparing for holidays - here’s a few snippets of wisdom on how to handle / avoid the usual post holiday weight gain meltdowns 😬

Personally I appreciate everyone’s choice to “go all out” or “be mindful” on holiday - what I hate is when people go “f*ck it” and then come back moaning and surprised when they’ve gained weight.

IMO these guidelines can help you keep things under control a bit - and generally feeling better about yourself on holiday, rather than feeling like a barrel after 2-3days of being away o all inclusive 😅 - ps kudos to you if you’re good with that - like I said no judgement here, I’ve been there and done that but if you’d rather not then save this post 💁🏼‍♀️🫶🏻

#holidaytips #holidaydiet #lifestylecoach #femalecoach #femaleonlinecoach #onlinecoach #cyprusfood #holiday #femmecoaching

## Stats

- **Views:** 0
- **Likes:** 362
- **Shares:** 0
- **Comments:** 1

## Tags

holidaydiet, femalecoach, lifestylecoach, femmecoaching, femaleonlinecoach, holidaytips, holiday, onlinecoach, cyprusfood

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