# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGTtNLlMdPN
- **Gondola URL:** https://gondola.cc/posts/63506778-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d481464c7.jpg
- **Posted:** 2025-02-20T20:25:13.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

🎯 If you’re not eating enough protein, here’s what’s happening to your body…

Protein isn’t just for bodybuilders – it’s the key to getting toned, burning fat, and feeling stronger! But most women aren’t eating enough of it, and here’s what that means:

🚨 Not enough protein =
❌ Harder to build muscle (aka, no “toned” look!)
❌ Slower metabolism & less fat burning
❌ Increased cravings & energy crashes
❌ Weaker hair, nails, and skin

💡 How much protein do you actually need?
A good starting point is around 1.6-2.2g per kg of body weight, depending on your goals. But if you’re training consistently, aim for at least 20-30g per meal!

🥩 Easy Protein Sources:
✅ Chicken, beef, turkey
✅ Fish, prawns, tuna
✅ Greek yogurt, eggs, cottage cheese
✅ Tofu, tempeh, lentils
✅ Protein shakes

👉 Struggling to hit your protein target? Drop a 🍗 in the comments, and I’ll help you out!

Stay tuned for Part 2 next week on our @femme_coaching_ account: The Truth About Carbs – do they actually make you fat? 👀

#FemaleFitness #WomenWhoLift #StrongNotSkinny #ToningUp #FatLossTips #MuscleBuilding #FitnessCoach #FitMums #StrengthTraining #OnlineCoach #WomensHealth #ProteinForWomen #NutritionTips #MacrosMadeEasy #gymconfidence

## Stats

- **Views:** 1,443
- **Likes:** 447
- **Shares:** 0
- **Comments:** 5

## Tags

nutritiontips, proteinforwomen, femalefitness, fitnesscoach, strongnotskinny, gymconfidence, fitmums, toningup, strengthtraining, onlinecoach, macrosmadeeasy, musclebuilding, womenshealth, fatlosstips, womenwholift

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