# @victoria.mandi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFDpsODs4os
- **Gondola URL:** https://gondola.cc/posts/63507095-victoriamandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9092d97e98.jpg
- **Posted:** 2025-01-20T18:17:38.000+00:00
- **Account Owner:** Victoria Mandi (@victoria.mandi) — https://gondola.cc/victoria.mandi

## Caption

Do you struggle with getting those heavy DBS up? 

DB presses are a b*tch when you get strong and to get above that 15-18kg mark you need to start to get creative on how you’re getting those DBs up over head 😅😅

And girl if you want shoulders you got to be OK with asking for a spot and nailing this above otherwise you’re gonna be stuck on pissantweights 

So - practice the above skill so it becomes second nature whilst you’re on the lighter weights and it’ll make that progression easy 

+ Always remember asking for a spot is wise not a shame so don’t be shy 

#femaleempowerment #femalecoaching #norwichpt #femalefitness #girlswholift #lifestylecoaching #musclemummy

## Stats

- **Views:** 1,583
- **Likes:** 431
- **Shares:** 0
- **Comments:** 0

## Tags

femaleempowerment, norwichpt, musclemummy, lifestylecoaching, femalefitness, girlswholift, femalecoaching

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