# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXAT69Jku0O
- **Gondola URL:** https://gondola.cc/posts/63509704-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1c75cb915.jpg
- **Posted:** 2026-04-11T20:34:43.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Happy Weekend!!!!

These 3 Pilates moves are wonderful for strengthening your entire core… really working ALL those abdominal muscles from every angle!!!

I love Pilates because it helps you feel strong, centered, and supported from the inside out. Just a few focused moves like these can help improve your posture, balance, and overall strength.

Come join me and give these a try… you’ll feel the difference!!! 
Xoxo

#fitover50 #pilates #abexercises

## Stats

- **Views:** 15,547
- **Likes:** 2,399
- **Shares:** 0
- **Comments:** 48

## Tags

pilates, fitover50, abexercises

---
Copyright (c) Gondola