# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWzynbEEZJm
- **Gondola URL:** https://gondola.cc/posts/63531648-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cf7dd3b1a.jpg
- **Posted:** 2026-04-06T23:51:34.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Why do we always round our spine and stretching pose? Try this technique and notice how it helps link in your spine into a True extension. Join me for classes online where I can work with you 1 on 1 on your yoga technique. Link to sign up and bio. See you on the mat!

#sunlotusyoga #stretchingpose #paschimottanasana #forwardfold #yogapose

## Stats

- **Views:** 1,545
- **Likes:** 176
- **Shares:** 0
- **Comments:** 2

## Tags

stretchingpose, yogapose, paschimottanasana, sunlotusyoga, forwardfold

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