# @tri_kreuser on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWbe2imFWS3
- **Gondola URL:** https://gondola.cc/posts/63534454-tri-kreuser-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2dee7ec556.jpg
- **Posted:** 2026-03-28T13:14:27.000+00:00
- **Account Owner:** Ryan Kreuser (@rkreuser42) — https://gondola.cc/rkreuser42

## Caption

Race Day!!! 
Good day to go out and test the waters of where I am at leading into the season. This 15 min Swim, 15 min Bike, and 15 min Run will be 45 minutes of pain! Love the hurt 💪 
#triathlon #outfrontmultisport #rochestertriathlon #indoortriathlon #swimbikerun

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

triathlon, swimbikerun, outfrontmultisport, rochestertriathlon, indoortriathlon

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