# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW_2Y5LDQiR
- **Gondola URL:** https://gondola.cc/posts/63542135-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9023fe6e7b.jpg
- **Posted:** 2026-04-11T16:12:47.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

We share a ton of medicine ball content, but a lot of folks out there don't realize that these awesome training implements are good for more than just scoops, shotputs, and stomps. Here are a few favorites.

1️⃣ Med Ball Clean Toss - an awesome triple extension power exercise that takes almost no coaching. It's also super fun for athletes.

2️⃣ Bounce Drop Heiden from 12" Box with Med Ball - the diagonal chop of the med ball increases hip load

3️⃣ 1-leg Anti-Rotation Med Ball Receive and Release - a great drill for improving balancing proficiency (destabilizing torque applied to a small base of support)

4️⃣ Rotational Rows with Med Ball Hug (on 1080motion, in this case) - a great way to prioritize trunk rotation for those who don't integrate enough rotation on this rowing variation 

5️⃣ Side to Side Scoop Toss Medleys - a creative conditioning option for those who need to change things up with their interval training 

Try these out and let us know what you think! #cspfamily #medball #medicineball

## Stats

- **Views:** 0
- **Likes:** 836
- **Shares:** 0
- **Comments:** 3

## Tags

medball, medicineball, cspfamily

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