# @zebulonsion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXFZihpEUop
- **Gondola URL:** https://gondola.cc/posts/63565035-zebulonsion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/154bd23d86.jpg
- **Posted:** 2026-04-13T19:56:08.000+00:00
- **Account Owner:** Zebulon Sion (@zebulonsion) — https://gondola.cc/zebulonsion

## Caption

Even at the highest levels of sport, lessons can always be learned and sometimes you need a tough performance to remind you what matters. Valarie did an amazing job of flipping her mindset, not pressing, and genuinely enjoying herself on Saturday. The result was a throw of 73.10m which is 7th best mark all-time and just 42cm under her 🇺🇸 record.

The four days in Oklahoma included two meets…one fun and one not so fun 😝, beautiful sunsets, 🐶 walks, good luck signs after the first meet🍀, delicious Mexican food and margs, a fun BMW rental car, and a lot of drills in the parking garage with the help of my assistant coach Oly.

Thanks to @throw_town_ramona & @donmillican_throwing for creating such a tremendous facility in Ramona and also for hosting such high level competitions. We’ll be back 🫡

## Stats

- **Views:** 7,979
- **Likes:** 4,701
- **Shares:** 0
- **Comments:** 35

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Valarie Allman | @vallman123 | https://gondola.cc/vallman123 | Olympic Team |
| Zebulon Sion | @zebulonsion | https://gondola.cc/zebulonsion | Coach |
| Valarie Allman | @vallman123 | https://gondola.cc/vallman123 | Athlete |
| Sheldon Harvey | @shelnock | https://gondola.cc/shelnock | Photographer |

---
Copyright (c) Gondola