# @jeremy.miller on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=lv2HE3KnklM
- **Gondola URL:** https://gondola.cc/posts/63569365-jeremymiller-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebf2e91300.jpg
- **Posted:** 2023-09-27T14:00:38.000+00:00
- **Account Owner:** Jeremy Miller (@jeremy.miller) — https://gondola.cc/jeremy.miller

## Caption

It's peak week for the 2023 Chicago Marathon! I'm training to run a sub 2:45, around 6:15 per mile. 

In this video I documented the key parts of my week including my last big speed workout, a strength workout, what I'm eating, how I'm fueling for runs, and finally my peak 20-mile marathon workout. 

If you guys are going to be in Chicago, come run with us Saturday at 9:30am on October 7th in Grant Park! Details here: https://www.instagram.com/p/CxqO7FngBAe/?img_index=1

My Peak Week Schedule:
M: 8 miles easy
T: 11-Mile Speed Workout
W: 6 miles easy, 3 miles easy
T: 6 miles easy, 3 miles easy
F: 6 miles easy
S: 20-Mile Marathon Workout
S: Off

⚡️ Shop my electrolytes https://bit.ly/47Kyiyc 
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550 

Follow Me
Strava: https://www.strava.com/athletes/49516157
Instagram: https://www.instagram.com/jeremymille.r/
Tiktok: https://www.tiktok.com/@jeremymillerfit
Website: https://www.jeremymiller.io

TIMESTAMPS
00:00 Intro
00:55 Girl Dinner
01:35 Speed Workout
05:36 Switchback
09:12 Smoothie
10:47 Gym Workout
14:28 Pre-Run Dinner
15:52 Pre-Run Fuel
17:35 20-Mile Workout

## Stats

- **Views:** 23,388
- **Likes:** 549
- **Shares:** 0
- **Comments:** 59

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brady Keegan | @bradykeegs | https://gondola.cc/bradykeegs | Editor |
| Brady Keegan | @bradykeegs | https://gondola.cc/bradykeegs | Videographer |
| Jeremy Miller | @jeremy.miller | https://gondola.cc/jeremy.miller | Creator |

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