# @monicaabbott on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW2LKxtjryh
- **Gondola URL:** https://gondola.cc/posts/63571906-monicaabbott-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93ece6b30a.jpg
- **Posted:** 2026-04-07T22:03:26.000+00:00
- **Account Owner:** Monica Abbott OLY (@monicaabbott) — https://gondola.cc/monicaabbott

## Caption

The Rise is my favorite 💗
here’s a few things I want to share with you:
•
1. You throw the Rise with your lower body, especially your back leg
2. You should practice full range of motion on your spin work. (Palm down to palm up, check 👀 out the Spin Trainer here, & don’t underestimate the power of your 👀 watching yourself do the spin 💯 )
3. Try to keep that pesky little thumb Tucked in so it doesn’t screw so much!
•
#softballpitching #softballdad #softballpitcher #ma14

## Stats

- **Views:** 3,297
- **Likes:** 173
- **Shares:** 0
- **Comments:** 1

## Tags

softballpitcher, softballdad, softballpitching, ma14

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