# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW_x2jWFPwb
- **Gondola URL:** https://gondola.cc/posts/63579345-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad5c8d2364.jpg
- **Posted:** 2026-04-11T15:33:08.000+00:00

## Caption

Sleep health is heart health. Did you know the American Heart Association now includes sleep as one of the 8 essentials for a healthy heart? 

➡️ Swipe through to see exactly how your poor sleep is putting a strain on your heart.

#HeartHealth #SleepScience #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 3

## Tags

hearthealth, sleepscience, mahmethod, sleepdoctor

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