# @treylarry on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW7qC3AkRoj
- **Gondola URL:** https://gondola.cc/posts/63581035-treylarry-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f74fc3c49c.jpg
- **Posted:** 2026-04-10T01:07:57.000+00:00
- **Account Owner:** Tre Rountree III (@treylarry) — https://gondola.cc/treylarry

## Caption

Lock In: 5 Ways to Beat Distractions 🔒

1. Take care of yourself👉🏾 first—always. You can’t pour into others if you’re empty.
2. Be selfish 🗣️about your goals. Do what you need to do to get where you want to be.
3. Learn 📕to say no. If they’re asking, it’s because they know you can give—protect your time and energy.
 4. Cut off distractions:
• Limit social media
• Get quality sleep
• Silence notifications
• No phone 30–60 min before training
5.Stay present:👈🏾
• Don’t dwell on mistakes
• Don’t stress outcomes
• Focus on: “this rep, this play, right now”
Stay disciplined. Stay focused. 🎯

#NFL
#collegefootball 
#footballplayers 
#footballforlife 
#footballdevelopment

## Stats

- **Views:** 0
- **Likes:** 136
- **Shares:** 0
- **Comments:** 3

## Tags

footballdevelopment, footballplayers, collegefootball, nfl, footballforlife

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