# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXE2LP_Dabr
- **Gondola URL:** https://gondola.cc/posts/63591685-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07080749d1.jpg
- **Posted:** 2026-04-13T14:49:40.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

I’m making a series of videos for my 17 year old daughter with advice I wish someone had given me at her age.

This one is about muscle. About why building it now, while it’s easy, is one of the greatest investments she can make in her long term health.

Not to look a certain way. Not to be a certain size. But to be strong, resilient, and healthy for life.

Save this for the young woman in your life who needs to hear it. 💙 

Whats one thing you wish you knew when you were 17 about your health? Please share below!👇 

#womenover40 #adviceforteens #healthyhabits #healthyeating

## Stats

- **Views:** 10,300
- **Likes:** 711
- **Shares:** 0
- **Comments:** 21

## Tags

healthyhabits, healthyeating, womenover40, adviceforteens

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