# @stambroseuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLZ6f8SgdWa
- **Gondola URL:** https://gondola.cc/posts/6360007-stambroseuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/384bc46a9f.jpg
- **Posted:** 2021-02-17T19:23:34.000+00:00
- **Account Owner:** St. Ambrose University (@stambroseuniversity) — https://gondola.cc/stambroseuniversity

## Caption

✋Stop scrolling and hang with us in the Grotto for a moment. 😌🧘‍♂️

We’ve been collaborating with the @saucounselingcenter to bring you weekly #WellnessWednesday tips. This week we’re covering #PhysicalWellness. 

Just a few benefits of breathwork: 
- Reduce stress and anxiety levels
- Release negative thoughts 
- Boost immunity
- Process emotions, heal emotional pain and trauma

Breathwork is an easy way to incorporate self-care into your daily routine. What are some ways you are taking care of yourself this semester? 💙🐝

#SAUBees #StAmbroseUniversity #SAUCounseling
#MentalHealthCheckIn #Breathwork #CollegeMentalHealth

## Stats

- **Views:** 297
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| St. Ambrose University | @stambroseuniversity | https://gondola.cc/stambroseuniversity | University |
| Lindsey Row | @lindseyrow6 | https://gondola.cc/lindseyrow6 | Social Media Manager |
| Lindsey Row | @lindseyrow6 | https://gondola.cc/lindseyrow6 | Video Editor |

## Tags

saubees, wellnesswednesday, saucounseling, physicalwellness, collegementalhealth, breathwork, stambroseuniversity, mentalhealthcheckin

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