# @copastc on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/818253227443520
- **Gondola URL:** https://gondola.cc/posts/63614355-copastc-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75209858ce.jpg
- **Posted:** 2026-04-04T21:22:46.000+00:00

## Caption

Want to know how to help your young athlete stay nourished and hydrated? 🥦💧

In this video, Dr. Arvind Balaji, a pediatric sports medicine specialist @stanfordchildrens, shares theee nutrition and hydration tips for kids who play sports. Dr. Balaji practices in Pleasant Hill as part of our partnership with @john_muir_health. 

#copastc #stanfordchildrens #johnmuirhealth #sportsmedicine #nutrition

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

johnmuirhealth, copastc, nutrition, stanfordchildrens, sportsmedicine

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