# @copastc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWPgaMoEk6T
- **Gondola URL:** https://gondola.cc/posts/63614686-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b5263df58.jpg
- **Posted:** 2026-03-23T21:43:45.000+00:00

## Caption

Faster cuts. Quicker reactions. Real results. ⚡️

Shoutout to the Gange siblings from alamedasoccerclub for consistently putting in the work and raising their performance benchmarks. When repetition at COPA is met with intentional coaching, athletes of any sport can feel the progress in their game. 

Train your way at COPA — become a member for unlimited Sports Performance training, or sign up for our 6-week Agility, Evasion & Reactivity program from April 22 - May 27.

LINK IN BIO 🔗

#copastc #copaeastbay #sportsperformance #speedtraining #bayarea

## Stats

- **Views:** 962
- **Likes:** 99
- **Shares:** 0
- **Comments:** 4

## Tags

speedtraining, sportsperformance, copastc, copaeastbay, bayarea

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