# @copastc on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1568917181900584/videos/309655464483595
- **Gondola URL:** https://gondola.cc/posts/63614956-copastc-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/300f639b14.jpg
- **Posted:** 2022-03-10T16:47:09.000+00:00

## Caption

All #copaballers need to have a strong core to outperform the competition.
     
Coach Vince’s favorite workout with the medicine ball are floating lunges.

Don’t forget to submit your videos for the March #copachallenge by tagging @copastc and #copaballers. You can also email your submission to info@copastc.com

## Stats

- **Views:** 0
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

copaballers, copachallenge

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