# @copastc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4_7UQ8pEJX
- **Gondola URL:** https://gondola.cc/posts/63615488-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f65605a5a.jpg
- **Posted:** 2024-03-27T01:23:38.000+00:00
- **Account Owner:** Stefan Curtis Jones (@stefancjones) — https://gondola.cc/stefancjones

## Caption

Elevate your agility game with our Agility Sessions in the Speed Court! Experience the intensity as our coaches guide you through dynamic drills for sharper changes in direction, lightning-fast reactions, and explosive speed. 

#SpeedCourt #TechTalkTuesday #ChangeOfDirection #QuickReaction #ExplosiveSpeed

## Stats

- **Views:** 976
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

quickreaction, speedcourt, changeofdirection, techtalktuesday, explosivespeed

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