# @copastc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChkP-PApmdC
- **Gondola URL:** https://gondola.cc/posts/63615680-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b508fbce5.jpg
- **Posted:** 2022-08-22T15:14:47.000+00:00
- **Account Owner:** Stefan Curtis Jones (@stefancjones) — https://gondola.cc/stefancjones

## Caption

PIVOT is an exercise in awareness, concentration, and communication. This chaotic session on the #DoubleSpeedCourt uses sensors under the turf to measure efficient, decisive decision-making in game-like scenarios.

▪️3 Players per Team – Red | Blue | Green
▪️Follow the team’s color on the TV monitors
▪️Connect passes through central teammate – the pivot point
▪️Avoid the chaos & traffic
▪️The team with the most contacts wins

We strive to elevate our #copatrain athletes’ athletic development with purposeful training. The Double SpeedCourt focuses on sports performance, change of direction, acceleration and deceleration, and the addition of the ball adds a technical aspect to the movements.

## Stats

- **Views:** 1,038
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

doublespeedcourt, copatrain

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