# @copastc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cc5pGDHO7Ai
- **Gondola URL:** https://gondola.cc/posts/63615879-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6d2f4718f.jpg
- **Posted:** 2022-04-28T16:00:35.000+00:00
- **Account Owner:** Stefan Curtis Jones (@stefancjones) — https://gondola.cc/stefancjones

## Caption

Hard work in the ⚡️🧪

Coach Vince leads our @officialspeedlab members through a series of leg cycles and foot strike techniques to improve their speed. The #speedtrack allows athletes to try and beat their best score ⏱📈

## Stats

- **Views:** 2,416
- **Likes:** 145
- **Shares:** 0
- **Comments:** 1

## Tags

speedtrack

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