# @copastc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGGDonCJNgh
- **Gondola URL:** https://gondola.cc/posts/63616397-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87c3620fd6.jpg
- **Posted:** 2020-10-08T19:41:02.000+00:00

## Caption

The Dynamtic Movement Skills (DMS) mats develop speed, quickness, coordination, dynamic balance, core control and explosiveness. 
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What are you looking to improve?
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#gospeedlab #copastc #training

## Stats

- **Views:** 0
- **Likes:** 91
- **Shares:** 0
- **Comments:** 2

## Tags

training, copastc, gospeedlab

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