# @copastc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CF2gcvEJKXW
- **Gondola URL:** https://gondola.cc/posts/63616407-copastc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/398eb6c48e.jpg
- **Posted:** 2020-10-02T18:45:53.000+00:00

## Caption

This multi-sport athlete joined SpeedLab to improve his speed across all sports.
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He is now running at top speeds on the treadmill, improved his 30-yard track time and refined his running form. He will now carry all of his improved skills into his various sports. 🙌
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#gospeedlab #copastc #speedtraining #training

## Stats

- **Views:** 1,451
- **Likes:** 71
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, training, copastc, gospeedlab

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