# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW316OFDnif
- **Gondola URL:** https://gondola.cc/posts/63627178-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24c8ba08ac.jpg
- **Posted:** 2026-04-08T13:37:50.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

Best HYROX doubles tip per station

Doubles is not about working harder.
It’s about working smarter together.

Here’s one key tip per station.

Ski Erg
Switch more often. Shorter efforts keep power high and fatigue lower.

Sled Push
Have the more fit athlete do more of the work and help carry the load.

Sled Pull
Have your partner stand behind you so you don’t step over the line and risk a penalty.

Burpee Broad Jumps
Don’t do extra reps. Stay efficient and only move as far as needed.

Rower
Practice switching. Smooth transitions save more time than people think.

Farmers Carry
Go as long as you can. Fewer switches = less wasted time.

Sandbag Lunges
Pass the bag behind you. Cleaner transitions, better flow.

Wall Balls
Do as many as you can until you slow down, then switch.

Doubles success comes down to efficiency and communication.

Small details.
Big impact.

#HYROX #HYROXDoubles #HYROXTraining #HybridAthlete #HybridRacing

## Stats

- **Views:** 0
- **Likes:** 14,922
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- **Comments:** 48

## Tags

hyroxtraining, hyroxdoubles, hyrox, hybridathlete, hybridracing

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