# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXE29BMEaMp
- **Gondola URL:** https://gondola.cc/posts/63634953-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6fdd08ff3.jpg
- **Posted:** 2026-04-13T15:05:21.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

I’ve been doing  this every morning on the roof !.. Day 14 of the 30-Day Reset and today it’s a READ to RESET . 

Pick up a book that’s calling you - I’m currently reading ( again ) QUIET MIIND FEARLESS HEART - The Taoist Path through Stress and Spirituality by brianlukeseaward who I studied with back in 2013 ( Stress Management Certification Course) , Luke signed and gifted me this book and many years later write the Foreword for my second book Uncharted Waters 🙏

📕Pick up a book 
🍃Go outside and find a compfy spot 
👀 Read for 30 minutes or more 

This simple practice lowers your cortisol, heart rate drops , mind stops racing and when you are outside the restorative impact is super powerful. You are literally rebooting your nervous system.
What are you reading right now ? Drop it below - I’m always looking for a next good read !🙏
#read #book #nature #reset #stressreliever

## Stats

- **Views:** 43
- **Likes:** 15
- **Shares:** 0
- **Comments:** 2

## Tags

nature, read, reset, book, stressreliever

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