# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4N-EWEYim
- **Gondola URL:** https://gondola.cc/posts/63634954-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/179e061f8a.jpg
- **Posted:** 2026-04-08T17:11:28.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 9 of the 30-Day Nervous System Reset and today is MUSIC regulation. Put on your headphones , close your eyes ( to cut out distractions) and listen to calming music that will shift you from Beta ( busy & alert ) to alpha and theta states - calm , recovery & creativity. 

Instrumental 
Nature Sounds 
Solfeggio frequencies 
Binaural 
432hz / 528 hz linked to relaxation and harmony

Check out carolktalbot  Entrainment series which I’m currently listening to. 

Let me know how you go with this simple practice .. and let me know what your favorite music reset track is 
Julie X
#music #regulation #frequency #calm #reset

## Stats

- **Views:** 41
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

regulation, music, calm, frequency, reset

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