# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXCYwXKkYCj
- **Gondola URL:** https://gondola.cc/posts/63635335-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e69c1f32ba.jpg
- **Posted:** 2026-04-12T16:02:18.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 13 of the 30-Day Nervous System Reset - BODY SCAN.
The body speaks the mind and keeps the score so if your mind is busy and emotions are up and down it’s smart to do a body scan and see where you are holding tension - then send your breath to that area to ; add the physiological sigh to help release tension.
Scan from top to toe eyes closed lying down or standing ( I prefer lying down) 
Give it a go and let me know where you are holding tension. 
Time for a massage / stretching / journal what you feel and what needs to be released. 
#bodyscan #breathe  #awareness  #regulate #reset

## Stats

- **Views:** 74
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

regulate, bodyscan, awareness, reset, breathe

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