# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXARqAMj-nj
- **Gondola URL:** https://gondola.cc/posts/63635336-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a9b4a06a0.jpg
- **Posted:** 2026-04-11T20:18:01.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 12 of the 30-Day Nervous System Reset and today’s rest is live from Lake Michigan and one of my favorites- to simply spend time in, on, around or even under water to activate what the late wallacejnichols called the BLUE MIND - a calm slight meditative state we reach  when we are in, on, around or under water. In this state cortisol and heart rate drops , dopamine increases , we are literally’ in flow ‘ . 
Today … and everyday takw time to look at , listen to and enjoy water in each and every form.
Remember you are water and water always finds a way !

For more insights and water wisdom read : 
BLUE MIND - wallacejnichols 
UNCHARTED WATERS - juliemileslewis 
#bluemind #water  #calm #meditate #lakemichigan

## Stats

- **Views:** 0
- **Likes:** 9
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## Tags

meditate, lakemichigan, calm, water, bluemind

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