# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW9GvqREXNS
- **Gondola URL:** https://gondola.cc/posts/63635337-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87ebe7f114.jpg
- **Posted:** 2026-04-10T14:42:13.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 11 of the 30-Day Nervous System Reset and today’s practice is BOX BREATHING.

When everything feels fast , slow it down with your breath: 

Inhale for 4 
Hold for 4 
Exhale for 4 
Hold for 4 
Do this for 1-5 mins 
It will help you feel calm down, activate your parasympathetic nervous system ( rest and digest ) , lower cortisol and steady your heart rate. 

Think of it as drawing a square with your breath. 
Give it a go and let me know how you go 🙏
Julie X 
#breathe  #calm #chicago #uae #you

## Stats

- **Views:** 38
- **Likes:** 11
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## Tags

uae, calm, chicago, you, breathe

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