# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWuSPoxD33H
- **Gondola URL:** https://gondola.cc/posts/63635338-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f2bd56b3c.jpg
- **Posted:** 2026-04-04T20:34:50.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 5 of the 30-Day Nervous System Reset and today’s practice is a super simple breathing technique of a inhale for 4 and exhale for 6 . Repeat till you feel more grounded and centered and if you can do this outside in nature even better ! Today I’m blessed to be by the Yampa River in Steamboat Springs Colorado … the river is reminding me to let go and flow . Breathing it all in . 

Give this simple breathing technique a go and let me know how you feel . See you tomorrow 🙏 
Love & gratitude 
Julie 
#water #breathe #regulate #flow #colorado

## Stats

- **Views:** 80
- **Likes:** 16
- **Shares:** 0
- **Comments:** 2

## Tags

regulate, colorado, flow, water, breathe

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