# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWobJEJEUGr
- **Gondola URL:** https://gondola.cc/posts/63635348-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfd4729130.jpg
- **Posted:** 2026-04-02T13:58:27.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 3 of the 30-Day Nervous System Reset and today’s practice is the 5-4-3-2-1 SENSORY RESET. 

Super simple practice to center yourself: 

5 things you see 
4 things you feel 
3 things you hear 
2 things you smell 
1 thing you taste 

Give it a go and let me know how you get on, share what you see, feel, hear, smell & taste. 
Share this simple reset with your friends, family , clients

Sending grounding energy & warm smiles 
Reach out if you need help

#sensory  #nature #reset #speaker #retreats
Julie X

## Stats

- **Views:** 56
- **Likes:** 11
- **Shares:** 0
- **Comments:** 3

## Tags

nature, sensory, speaker, retreats, reset

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