# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWy69FdkSsE
- **Gondola URL:** https://gondola.cc/posts/63635356-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ca3d8fe9d.jpg
- **Posted:** 2026-04-06T15:52:52.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 7 of the 30-Day Nervous System Reset and today it’s a super simple practice that many people find hard to do. The reset is what’s known as a DIGITAL SUNSET- no screens 60 mins before bedtime. 

Blue light from screens suppresses the sleep hormone Melatonin and the constant input Keri’s your nervous system in a state of alertness instead of recovery. 

Instead of switching off to REST you stay SWITCHED on which means : 
- Poor sleep 
- Low energy 
- Higeher stress the next day 

Dim the lights
All screens off and away 
Shower or soak in the bath 
Gratitude 
Mind switched off and in restore mode 

Small practice - POWERFUL RESET 
#reset #noscreentime #sleep #focus #you

## Stats

- **Views:** 96
- **Likes:** 15
- **Shares:** 0
- **Comments:** 4

## Tags

sleep, noscreentime, you, focus, reset

---
Copyright (c) Gondola