# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWrKzMzkZnf
- **Gondola URL:** https://gondola.cc/posts/63635357-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d68d39cde0.jpg
- **Posted:** 2026-04-03T15:33:06.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 4 of the 30-Day Nervous System Reset and today’s practice is a super simple COLD WATER reset - which is appropriate for the weather in Steamboat today - SNOW ❄️ 

Simply run your wrists under cold water for 30 secs or splash your face with cold water for a fast acting reset ! 
 This works because it activates the VAGUS nerve which is a major part of the parasympathetic nervous system , the calm rest & digest system ( versus the fight / flight or freeze system) 

Give it a go and let me know how you feel! 
Next level - cold plunge pool / ice bath ! 

#coldwater #reset #regulation #natural #calm

## Stats

- **Views:** 113
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

natural, regulation, calm, reset, coldwater

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