# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWwbjOeEWCk
- **Gondola URL:** https://gondola.cc/posts/63635365-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdd596571b.jpg
- **Posted:** 2026-04-05T16:34:00.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 6 of the 30-Day Nervous System Reset and today it’s a simple practice of taking time out in nature to really notice the beauty around you , the patterns , the sights and sounds. Micro-dose with 5-10 minutes across the day - macro dose when you can ! 
This morning I’m loving the frost glinting like diamonds and  the Aspen Eyes - time to hug a few trees before I fly !
See you tomorrow and HAPPY EASTER 🐇 
#nature #patterns #trees #frost #reset

## Stats

- **Views:** 38
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

frost, patterns, nature, trees, reset

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