# @7arbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXAg845kcq4
- **Gondola URL:** https://gondola.cc/posts/63651825-7arbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c5f2dfc9b.jpg
- **Posted:** 2026-04-11T22:26:16.000+00:00
- **Account Owner:** 7AR Clubhouse Academy ⚾️ (@7arbaseball) — https://gondola.cc/7arbaseball

## Caption

Inside 7AR | EP.8

boone_cawthon 🔝

Reps behind the plate.
Hand speed. Clean mechanics. Locked in.

Progress continues ⚾️🔝

#7arbaseball #catcher #grind #haymakersbaseball #athele

## Stats

- **Views:** 362
- **Likes:** 70
- **Shares:** 0
- **Comments:** 10

## Tags

grind, catcher, athele, haymakersbaseball, 7arbaseball

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