# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW7UL84k3Ky
- **Gondola URL:** https://gondola.cc/posts/63662487-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34557e9967.jpg
- **Posted:** 2026-04-09T21:59:15.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

The okinowans, the culture with the world’s longest-lived women in history ate a low protein diet with 70% of their calories coming from sweet potatoes? So basically a big plate each night. A very high carb diet with 85% of their calories coming from carbs and a teeny 9% from protein and 6% from fat.

I would listen to them over the protein-pushers! 

Stop giving yourself acne and damaging your liver and kidneys with a high protein diet! Try a fruit-based diet today. I have over 120 weight loss recipes in my ebooks and you can join my VIP community here on facebook for more information. 
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#rawtill4 #homesteading #protein #proteinshake #highproteindiet rawvegan ketodiet paleodiet

## Stats

- **Views:** 23,974
- **Likes:** 0
- **Shares:** 0
- **Comments:** 92

## Tags

proteinshake, homesteading, highproteindiet, rawtill4, protein

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