# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW9B7wQEQ6M
- **Gondola URL:** https://gondola.cc/posts/63677267-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd55a295c2.jpg
- **Posted:** 2026-04-10T14:00:41.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

How heavy should your weights actually be?

If your last few reps don’t feel challenging... it might be time to go heavier.

In this Ask A PT, Omari explains how to find the right weight so you can build strength safely and effectively.

#AskAPT #GoodLifeFitness #StrengthTraining #GymTips #TrainSmart #FitnessAdvice

## Stats

- **Views:** 1,593
- **Likes:** 122
- **Shares:** 0
- **Comments:** 10

## Tags

gymtips, goodlifefitness, askapt, strengthtraining, trainsmart, fitnessadvice

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