# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4UVmUCvXN
- **Gondola URL:** https://gondola.cc/posts/63677269-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3df0335bc4.jpg
- **Posted:** 2026-04-08T18:05:04.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Part 2 of our go‑to upper body push day workout.
Focus on control, full range of motion, and intentional reps.

Chest Flies
3 sets | 10–12 reps

Tricep Pushdowns
3 sets | 8–10 reps

#GoodLifeFitness #CanadasGym #PushDay

## Stats

- **Views:** 1,063
- **Likes:** 46
- **Shares:** 0
- **Comments:** 3

## Tags

goodlifefitness, canadasgym, pushday

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