# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4T1oKCC-A
- **Gondola URL:** https://gondola.cc/posts/63677285-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1baf78b9fc.jpg
- **Posted:** 2026-04-08T18:00:30.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Part 1 of our go-to upper body push day workout.
Focus on control, form, and bracing your core throughout each movement.

Incline Dumbbell Press 
3 sets | 8-10 reps

Overhead Dumbbell Shoulder Press
3 sets | 8-10 reps 

Stay tuned for part 2 👀

#GoodLifeFitness #CanadasGym #PushDay

## Stats

- **Views:** 1,681
- **Likes:** 64
- **Shares:** 0
- **Comments:** 4

## Tags

goodlifefitness, canadasgym, pushday

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