# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4bioojY2r
- **Gondola URL:** https://gondola.cc/posts/63687598-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae293dfbea.jpg
- **Posted:** 2026-04-08T19:04:11.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Movement issues? Often, it's about a missing middle force. You might be compensating, leading to strains. This simple position can unlock better squats, jumps, and even playing with your kids. #MovementPatterns #InjuryPrevention #Rehab #PerformanceTraining #PhysicalTherapy #HumanMovement #SportsPerformance #FunctionalMovement

## Stats

- **Views:** 61
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

performancetraining, injuryprevention, humanmovement, functionalmovement, sportsperformance, rehab, physicaltherapy, movementpatterns

---
Copyright (c) Gondola