# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW4aCnIDQQV
- **Gondola URL:** https://gondola.cc/posts/63687609-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a21a842a2.jpg
- **Posted:** 2026-04-08T18:50:51.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Mastering the tempo overhead squat. Control is key. Feel the muscle engagement with every controlled rep. Perfect form over speed. #OverheadSquat #TempoTraining #GymTips #StrengthTraining #FitnessForm #WorkoutTechnique #GymLife #FitnessMotivation

## Stats

- **Views:** 156
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

gymtips, overheadsquat, fitnessform, strengthtraining, workouttechnique, fitnessmotivation, gymlife, tempotraining

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