# @kanna_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWz1vlVAIJ6
- **Gondola URL:** https://gondola.cc/posts/63700766-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ea56379d0.jpg
- **Posted:** 2026-04-07T00:16:18.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

Murph Prep 2026 is officially here. 🏋️🇺🇸⁠
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6 weeks to get you ready for Memorial Day. Pull-ups, push-ups, squats and running. The plan consists of 3-4 sessions a week, most under 10 minutes.⁠
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All levels welcome. Ring rows, elevated push-ups, partner Murph...there's a version for you.⁠
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📅 Starts April 13⁠
🏁 Memorial Day: May 25⁠
💰 $49 Kanna members · $79 non-members⁠
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Email info@kanna.fit with subject "Murph Prep" to reserve your spot. Full details at link in bio.⁠
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Swipe to see what Murph is, who this is for, and what 6 weeks looks like. 👉⁠
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#MurphPrep2026 #KannaFitness #Murph #MemorialDay #CrossFit #AmblerPA #HeroWOD #PullUps #PushUps #MemorialDayMurph #CrossFitAmbler #FunctionalFitness

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

crossfitambler, murphprep2026, amblerpa, pullups, kannafitness, functionalfitness, herowod, murph, memorialday, crossfit, memorialdaymurph, pushups

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