# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXACiQ6kbxm
- **Gondola URL:** https://gondola.cc/posts/63702105-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff50d9cce8.jpg
- **Posted:** 2026-04-11T18:16:30.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Monday ➡️ Friday. No shortcuts. Just WORK.

High school guys locking in for spring ball! Ready to run the rock and go hunt sacks! 

College & NFL guys sharpening the details. Footwork, punch timing, weight distribution, and bringing real power to the run game.

And the ones on the road back? Attacking rehab and getting better every single day.

QBs came through and got work in with pro QB james_cahoon1928 IRON sharpening IRON.

This is what development looks like. This is what consistency builds.

#JustinRenfrowSports #TrenchWork #OL #DL #QBTraining

## Stats

- **Views:** 1,244
- **Likes:** 73
- **Shares:** 0
- **Comments:** 0

## Tags

dl, justinrenfrowsports, qbtraining, ol, trenchwork

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