# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXFFaH9PAOh
- **Gondola URL:** https://gondola.cc/posts/63702676-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec42b0cc3f.jpg
- **Posted:** 2026-04-13T17:00:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Lost that spring in your step? 

Your calves and feet need these 3 drills. 
Rebuild the bounce, save your joints..

Want a foolproof follow-along programme? Then comment the word "basics" and I'll send you a link. It's already helped thousands! 

#feetfirst #mobility #running #plyometrics reboryn

## Stats

- **Views:** 192,021
- **Likes:** 62,687
- **Shares:** 0
- **Comments:** 249

## Tags

feetfirst, mobility, running, plyometrics

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