# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DXHQFbVFUS5
- **Gondola URL:** https://gondola.cc/posts/63707735-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a53f0a458.jpg
- **Posted:** 2026-04-14T13:12:00.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg Focused Training 🔥

Here are the main movements from a lower body training session focusing on unilateral movements to be strength, power, and stability ✅

Save and get after it ⚡️

RFE SPLIT SQUAT
REACTIVE HURDLE JUMP
SL RDL
ROTATIONAL STEP UP

#functionaltraining #athleticperformance #singleleg

## Stats

- **Views:** 0
- **Likes:** 1,313
- **Shares:** 0
- **Comments:** 12

## Tags

functionaltraining, singleleg, athleticperformance

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