# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW87_OjlYvh
- **Gondola URL:** https://gondola.cc/posts/63707745-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1815000b04.jpg
- **Posted:** 2026-04-10T13:03:59.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Speed Warm Up ⚡️

Here is a series drills done as a warm-up for a Speed Training session 🔥

These drills help reinforce proper sprint mechanics, warm the body up, and bridge the gap between warm up and high speed sprinting

try these before your next speed workout ⬇️

A Switch
A Triple Switch
High Knee Run
Light Sled Jog to Sprint
Drop-in Sprint

#sprinting #runningdrills #speedandagility

## Stats

- **Views:** 0
- **Likes:** 1,924
- **Shares:** 0
- **Comments:** 9

## Tags

sprinting, speedandagility, runningdrills

---
Copyright (c) Gondola