# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DW34VJfFdGK
- **Gondola URL:** https://gondola.cc/posts/63707755-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9b162913d.jpg
- **Posted:** 2026-04-08T13:55:49.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Training Session For Athletes 🚀

Here is a dynamic training session focused on building explosive strength, and power for athletic performance

What’s one dynamic movement you are training this week? 
Comment Below ⬇️

SESSION DETAILS

DB Drop Jump 3 x 3
Repeat Hurdle Jump 3 x 2

Band Resisted Trap Bar DL 5 x 3-5

Walking Lunge 3 x 8 each
SL Hamstring Curl 3 x 10 each

#dynamictraining #athleticperformance #plyometric

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

dynamictraining, plyometric, athleticperformance

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